Diet & Stress, Facing the Giants

I've created stress in my corner of the world. I've come to realize that a lot of it is of my own making, either through something I've said or done, the way I reacted to what was said or done to me, or not saying "no" to additional projects. Stress is stress, whether it's a... Continue Reading →

Handling Twice the Stress

I don't like to be blindsided. Well, that's the logic I have maintained most of my life, the 'what ifs' driving various scenarios in my imagination, from little things to big ones: "What if my child is part of the pile-up I heard about on the news?" "What if the noise coming from my dryer... Continue Reading →

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