Diet & Stress, Facing the Giants

I've created stress in my corner of the world. I've come to realize that a lot of it is of my own making, either through something I've said or done, the way I reacted to what was said or done to me, or not saying "no" to additional projects. Stress is stress, whether it's a... Continue Reading →

Diet, Exercise, and Writing, Oh My!

I've been struggling with making my retirement an actual retirement and realized recently that I had never fully retired. I went from my state service retirement to working in a casino gift shop (and several other positions within that casino), to working in the shops at the airport, to substitute teaching, and then keeping an... Continue Reading →

My Scale ISN’T Broken!

I'm getting close to the goal weight my doctor suggested but my bathroom scale hasn't budged in the last few weeks. I think those in the know call it a "plateau". How frustrating! I did everything I could think of to do - ate a little less, ate a little more, exercised less/more, drank more... Continue Reading →

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