Today I was highly unmotivated to get in my walking steps. Yesterday had been a bust due to an unexpected medical issue and this morning I had blamed the previous day’s activities for my downtime yesterday, so of course my brain told me that I should take two days off in a row, right? My goal this week had been to increase the number of steps I’m taking to 3500, but this morning I was struggling with 500. But then I got the idea to put on some music on one of the devices and walk around my home to the tunes of three songs. Phil Collins came on as the first. Who doesn’t love Phil? I quickly found myself not just taking steps to the beat, but actually walking with a swagger, one I’ve not seen in myself for almost a month!
I’m at over 2000 steps as of right now, thank you Phil!
*I may just have to put “In The Air Tonight” on repeat*
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