Saturdays are 'weigh-in' days for me, so this morning (before coffee), I jumped on the scale, cringing because it has been unmovable. Well today it reflected a loss of 2/10ths of a pound. Instead of celebrating, I immediately thought, "Only 2/10ths???" But then, on my way to pour my morning coffee, I remembered just how... Continue Reading →
Goals – What to Do When You Reach Them?
This morning's thoughts are about goals. I am close to attaining a life-long objective this morning, and now I'm finding that I want to move my target. Ever do that? My journey has been towards weight loss, and now I'm ten pounds away from my life-long goal. Do I move the finish line or do... Continue Reading →